The diet that makes body to release ketones into bloodstreams is called keto diet. Carbohydrates are the substance that generates fat to body. In the absence of carbohydrates, ketone molecules make the process of restricted diet to produce low fat. Thus ketogenic diet is rich in protein and good fat. Mostly the diet includes meats, eggs, sausages, cheese, fish, nuts, butter, oils and many other fiber foods. As keto diet is one that works without carb intake. When the body does not have carbohydrate, automatically the fat is burn fast as the fuel resource to body working. In turn all the stored fats as used as energy and will make you lose body weight.
This diet program cannot be started on the go. As a starter, you will feel dizzy without carbohydrates in your body. Since your body will not understand how to intake energy source, this will make you weak and change the body operations. When you follow keto diet plan singapore, you should understand that it is important to intake more protein than usual. Protein intake is important to keep up the muscle tissue. Apart from protein, monitor your fiber intake. Fiber is present in various sources like green vegetable, leaves and many more natural substances. Also you make sure about the intake of healthy fat which are present in many food items listed in keto diet. This diet is best to lose weight without any side effects. This will help you take healthy nutrients and build the muscle mass.